Workout of the Day: Sunday November 17

Weight

WEIGHTLIFTING

Snatch Romanian Deadlift

4 x 4 @ 85% Snatch

Completion

METCON

EMOM

EMOM 10
Odd: 16 Alternating Dumbbell Hang Snatches, 50/35 lbs
Even: Alternate between:
- 45-second Elbow Plank Hold
- 45-second Dumbbell Sit-ups

Into

EMOM 10
Odd: 16 Alternating Dumbbell Hang Cleans, 50/35 lbs
Even: Alternate between:
- 45-second Plank Hold
- 45-second DB Sit-ups

Comment Only

ACCESSORY / EXTRA

3 sets

10/10 Elbow Plank Hip touches
50’ Death March
Brandon Farmer