Workout of the Day: Monday November 18

Weight

WEIGHTLIFTING

Overhead Squat

5 x 3 @ 82-85%

-Rest 2 Minutes between sets-

Time

METCON

5 rounds for time

10 Power Snatch @ 135/95 lbs
15 Toes to Bar

Comment Only

ACCESSORY / EXTRA

3-5 sets

6 Seated Band Row, heavy band
12 Behind the neck Band pull downs