Workout of the Day: Thursday November 21

Weight

WEIGHTLIFTING

Snatch Complex

Lift off + Squat Snatch

2 x 2+2 @ 70%
3 x 2+1 @ 72%

Rounds/Reps

METCON

Amrap 13 minutes

3-6-9-12-15-18, etc
Pull ups
100' Carry

Comment Only

ACCESSORY / EXTRA

3 sets

10 Alt DB Bench/Floor Press, heavy