Workout of the Day: Wednesday November 20

Reps

METCON

5 sets

3:00 on, 1:00 Off
10 Deadlifts @ 275/205 lbs
100 Double unders
Max Reps Handstand push ups in remaining time

RX+ Strict Handstand Push ups

Reps

OPTIONAL FINISHER

Plant Front Raise With Turn

3 sets max reps in 1:00, rest 30 seconds

Comment Only

ACCESSORY / EXTRA

Reverse Hypers, on GHD or Bench
3 x 15-25
Brandon Farmer