Workout of the Day: Saturday November 23
Reps
TEAM WOD
Team version
5 rounds
Run 200m
- Amrap Ring Muscle Ups
Row 250m
- Amrap Alternating Dumbbell Snatches 50/35 lbs
Run 200m
- Amrap Burpees to plate
Reps
TEAM WOD
Team version
5 rounds
Run 200m
- Amrap Ring Muscle Ups
Row 250m
- Amrap Alternating Dumbbell Snatches 50/35 lbs
Run 200m
- Amrap Burpees to plate