Workout of the Day: Sunday November 24

Weight

WEIGHTLIFTING

Snatch Balance

6 x 2 @ 75%

Completion

METCON

EMOM

E3MOM x 6

Alternate between:

1. Row 500/400m
100' Walking Lunges, unweighted

2. 1000/800m Bike
5 Wall Walks

Comment Only

ACCESSORY / EXTRA

HIp 90/90 Raises
2 x 10 total reps