Workout of the Day: Wednesday November 27

Weight

WEIGHTLIFTING

Back Squat

E2MOM x 4
3 @ 85-88%

Reps

METCON

8 sets for max reps

1:00 on :30 Off
Alternate Between:
- Machine Cals
- Mix Grip Walking Lunges @ 50/35 lbs x 2

Comment Only

ACCESSORY / EXTRA

3 Sets

10 Bear Hug Good Mornings
15 Overhead Situps