Workout of the Day: Tuesday November 26

Weight

WEIGHTLIFTING

Snatch

3x1 @ 81%
3x1 @ 85%
2x1 @ 85%+

Time

METCON

For time or as far as possible in 13 minutes of:

4-8-10-12-10-8-4
Chest to Bar Pull ups
Dumbbell Renegade Rows @ 35/25 lbs x 2

Comment Only

ACCESSORY / EXTRA

Low Hang Snatch High pull
4 x 2 @ 85%
Brandon Farmer