Workout of the Day: Tuesday November 26
Weight
WEIGHTLIFTING
Snatch
3x1 @ 81%
3x1 @ 85%
2x1 @ 85%+
Time
METCON
For time or as far as possible in 13 minutes of:
4-8-10-12-10-8-4
Chest to Bar Pull ups
Dumbbell Renegade Rows @ 35/25 lbs x 2
Comment Only
ACCESSORY / EXTRA
Low Hang Snatch High pull
4 x 2 @ 85%