Workout of the Day: Friday November 29

Time

METCON

5 Rounds

20 Alternating Dumbbell Hang  Snatches @ 50/35 lbs x 1
20 Toes to Bar 
20/16 Calorie Machine / 400 Run

-rest 1 min b/w-

RX+ 30 Calories

Calories

POST METCON

Relay Race

Amrap 8 Minutes
20 sec Max Effort Machine
1 Shuttle Run

Score: Calories

Comment Only

ACCESSORY/EXTRA

Bulgarian Split Squats

4 x 8/8, Heavy