Workout of the Day: Saturday November 30
Time
TEAM WOD
Team Morrison
For time
100-80-60-40
Partner Wall Balls @ 20/14 lbs
Kettlebell Swings @ 53/35 lbs
Box Jumps, You go I go every rep
Time
TEAM WOD
Team Morrison
For time
100-80-60-40
Partner Wall Balls @ 20/14 lbs
Kettlebell Swings @ 53/35 lbs
Box Jumps, You go I go every rep