Workout of the Day: Thursday December 13

Time

METCON

5 rounds for time

10 Toes to Bar
10 Strict Handstand push ups
10 Toes to Bar
10 Clean & Jerks @ 115/75 lbs 
10 Toes to Bar
10 Burpees

Comment Only

ACCESSORY / EXTRA

3 Sets

60 sec Reverse Plank hold
-Rest 30 seconds b/w-