Workout of the Day: Wednesday December 11

Weight

WEIGHTLIFTING

On a 15 minute clock, work your way up to a 2 rep heavy/Max Back squat

Reps

METCON

Amrap 14 minutes

250m Row / Ski / 500m Bike 
50 Double unders
5 Wall Balls @ 20/14 lbs

Every round, add 5 Wall balls

Comment Only

ACCESSORY / EXTRA

Band Squat Pull through

3 x 15 reps @ heavy band