Workout of the Day: Saturday December 14
Rounds/Reps
TEAM WOD
Amrap 30mins
In Pairs
400m Run together
400' Farmer's Carry @ 70/53 lbs x 2
400m Run together
40 KB Deadlift @ 70/53 lbs x 2
400m Run together
40 KB Goblet Squat @ 70/53 x 1
No Score
ACCESSORY / EXTRA
Tabata Cal Machine
8 x 20 seconds on, 20 seconds off