Workout of the Day: Saturday December 14

Rounds/Reps

TEAM WOD

Amrap 30mins

In Pairs
400m Run together
400' Farmer's Carry @ 70/53 lbs x 2
400m Run together
40 KB Deadlift @ 70/53 lbs x 2
400m Run together
40 KB Goblet Squat @ 70/53 x 1

No Score

ACCESSORY / EXTRA

Tabata Cal Machine

8 x 20 seconds on, 20 seconds off
Brandon Farmer