Workout of the Day: Sunday December 14

Completion

WEIGHTLIFTING

E2MOM x 4

6 Dumbbell Bench Press
6-8 Ring Pull ups, neutral grip

Reps

METCON

4 rounds, for reps

1:00 Max rep Burpees
1:00 Max rep Step ups, 20"
1:00 Max rep Sit-ups
1:00 Max rep Walking Lunges
1:00 Active recovery

Comment Only

ACCESSORY / EXTRA

Russian Medicine Ball Twist

3 x 20