Workout of the Day: Tuesday December 24 - Christmas Eve - 1 class at 8am

Time

METCON

“12 Days of Christmas”

1 Cluster
2 Deadlifts
3 Hang Power Cleans
4 Front Squats
5 Shoulder to Overhead
6 Lateral Barbell Burpees
7 Toes to Bar
8 Push-Ups
9 American Kettlebell Swings
10 Kettlebell Reverse Lunges
11 Pull-Ups
12 1200m Run / Row

RX:
Barbell = 95/65
Kettlebell = 53/35

RX+:
Barbell = 135/95
Kettlebell = 75 / 53

Comment Only

ACCESSORY / EXTRA

Rest & Recover!

Take 5-10 minutes to stretch out, relax and have fun with your community