Workout of the Day: Monday December 23

Rounds/Reps

METCON

Amrap 20

2, 4, 6, 8, etc 
Power Snatch 95/65 lbs
Burpee Pull ups
Shuttle Run

Completion

B. POST METCON

Dumbbell Plank Pass Through Race

Comment Only

ACCESSORY / EXTRA

Tabata Machine of your choice

8 x 20 seconds on, 10 seconds off