Workout of the Day: Thursday December 26

Completion

METCON

Team workout

E2MOM x 12

In Pairs, Split work as desired
1 - 30-40 Wallballs @ 20/14 lbs
2- 30-40 Box Jump overs (Step Down)
3- 30-40 V-ups / Sit-ups
4- 20-30 Calorie Machine

Comment Only

ACCESSORY / EXTRA

Sit-up medicine ball toss

3 x 20-30 reps
Brandon Farmer