Workout of the Day: Friday December 27

Weight

WEIGHTLIFTING

EMOM x 6

3 Sumo Deadlifts @ 40-50% + Band
6 Ball Slams, moderate to light weight

Time

METCON

7 rounds for time

5 Burpee over Bar
10 Hang Power Clean @ 95/65 lbs
30 Double Unders

TC: 14 minutes 

Comment Only

ACCESSORY/EXTRA

Side Plank Rotation

3 x 8-10 / side
Rest as needed  between sets