Workout of the Day: Sunday December 29

Calories

WEIGHTLIFTING

Machine of athletes choice

10 rounds
40 seconds @ RPE 3
20 seconds @ RPE 9

Team Version
10 rounds
20 seconds max effort / partner
Rest 40 seconds between efforts

Weight

METCON

5 rounds

10 Overhead Squats @ 95/65 lbs
200' Carry
- Rest 1:00

RX+ 135/95 lbs

Comment Only

ACCESSORY / EXTRA

Banded Tricep Push downs

5 x 8, heavy band

Hold extension for 3 seconds