Workout of the Day: Saturday December 28

TEAM WOD

Teams of 2 – For Time

Teams of 2 – For Time

4 Rounds (Split the Work)

24 Front Rack Lunges @ 75/55 lbs
24 Pull-ups
24 Thrusters @ 75/55 lbs 
24 Push-ups 

Rest 3 minutes

8 Rounds (You Go, I Go Style)

Partner A completes:
8 Lunges @ 75/55 lbs
8 Pull-ups
8 Thrusters @ 75/55 lbs
8 Push-ups

RX+ @ 95/65 lbs

Score: Time minus 3 minutes
Time Cap: 35 minutes

Scaling Options
Beginner
- Ring Rows
- Barbell @ 45/35
- Hand elevated Push ups or on knees

Intermediate
Scale weight to 65/45 lbs

No Score

ACCESSORY / EXTRA

Team Calorie Challenge

3 x 1:00 on 1:00 Off
Brandon Farmer