Workout of the Day: Tuesday January 31

Time

METCON

For Time, in Pairs with one person working at a time
Row 2024 Meters Buy in

Into

3 rounds of
20 Box Jumps, Step down @ 24/20”
24 Kettlebell Swings 53/35 lbs
20 Abmat Sit-ups
25 Wall Balls @ 20/14 lbs

Row 2025 Meters Buy Out

Score: Time
Time Cap: 35:00
KG: 24/35 & 9/6, Beg: 12/9 & 5/4, Int: 20/12 & 7/5
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INDIVIDUAL VERSION

For Time
Row 2024 Meters Buy in

Into

2 rounds of
20 Box Jumps, Step down @ 24/20”
24 Kettlebell Swings 53/35 lbs
20 Abmat Sit-ups
25 Wall Balls @ 20/14 lbs

Row 2025 Meters Buy Out

Score: Time
Time Cap: 31:00
KG: 24/35 & 9/6, Beg: 12/9 & 5/4, Int: 20/12 & 7/5
Brandon Farmer