Workout of the Day: Wednesday January 1 (8am Class Only)

Reps

METCON

31 Push Press
31 Pull-Ups
31 Snatches
31 Sit-Ups
31 Toes to Bar
31 Push-Ups
31 Box Jumps (24/20)
31 Back Squats
31 Unbroken Double Unders
31 Thrusters
31 Lunges
31 Burpees
365 Meter Row

Comment Only

ACCESSORY / EXTRA

3 x 30-45 seconds Hanging Knee Tuck hold

Rest 60 seconds
Brandon Farmer