Workout of the Day: Saturday December 7
Rounds/Reps
TEAM WOD
For Rounds & Reps
Amrap 28 minutes
You go I go, set for set
10 Power Cleans @ 95/65 lbs
10 Toes to Bar
8 Push Press @ 95/65 lbs
8 Hand Release Push ups
6 Squat Clean Thrusters @ 95/65
6 Burpees
No Score
ACCESSORY / EXTRA
4 x 25’ Silverback Swings