Workout of the Day: Saturday December 7

Rounds/Reps

TEAM WOD

For Rounds & Reps

Amrap 28  minutes
You go I go, set for set
10 Power Cleans @ 95/65 lbs
10 Toes to Bar
8 Push Press @ 95/65 lbs
8 Hand Release Push ups
6 Squat Clean Thrusters @ 95/65
6 Burpees

No Score

ACCESSORY / EXTRA

4 x 25’ Silverback Swings
Brandon Farmer