Workout of the Day: Friday December 6
Weight
WEIGHTLIFTING
Front Squat
5 x 3 @ 85-88%
-Rest 2min b/w-
Time
METCON
5 rounds for time
30 Double unders
50’ Kettlebell Overhead Walking lunges, Left
30 Double unders
50’ Kettlebell Overhead Walking Lunges, Right
@ 53/35 lbs
Comment Only
ACCESSORY/EXTRA
3 sets
12/12 Side plank hip touches
12/12 Single leg RDL Switch, switch legs at 12