Workout of the Day: Friday December 6

Weight

WEIGHTLIFTING

Front Squat

5 x 3  @ 85-88%

-Rest 2min b/w-

Time

METCON

5 rounds for time

30 Double unders
50’ Kettlebell Overhead Walking  lunges, Left
30 Double unders
50’ Kettlebell Overhead Walking Lunges, Right

@ 53/35 lbs

Comment Only

ACCESSORY/EXTRA

3 sets

12/12 Side plank hip touches
12/12 Single leg RDL Switch, switch legs at 12
Brandon Farmer