Workout of the Day: Monday December 9

Time

WEIGHTLIFTING

Deadlift + Seated high Box Jumps

5-5-5-5-5-5, Dead Stop

After Each Set perform 3 Seated high box jumps or Seated vertical Jumps

Time

METCON

5 rounds

18 Single Arm Devil's Press @ 50/35 lbs
18 Reverse Back Rack Lunges @ 115/75 lbs

Comment Only

ACCESSORY / EXTRA

Starfish
3 x 20 reps