Workout of the Day: Tuesday December 10

Reps

METCON

5 sets of 2:00 on, 1:00 off

20/17 Cal Row / 18/16 Cal Ski 
Max Rep Hang Power Cleans @ 65%

Completion

POST METCON

3 Sets

12/12 Heel elevated Unilateral glute bridge
6/6 RDL Airplane, Supported
Rest 1-1:30

Comment Only

ACCESSORY / EXTRA

3 sets

50’ Suitcase Carry, Heavy
Brandon Farmer