Workout of the Day: Tuesday December 10
Reps
METCON
5 sets of 2:00 on, 1:00 off
20/17 Cal Row / 18/16 Cal Ski
Max Rep Hang Power Cleans @ 65%
Completion
POST METCON
3 Sets
12/12 Heel elevated Unilateral glute bridge
6/6 RDL Airplane, Supported
Rest 1-1:30
Comment Only
ACCESSORY / EXTRA
3 sets
50’ Suitcase Carry, Heavy