Workout of the Day: Monday February 12

Weight

Overhead Squat

On the 3:00 x 3 Sets:

1 Overhead Squat

*Start First Working Set at 85% & Build

Rounds/Reps

"Shadowbox"

AMRAP 10:

1 Power Snatch

1 Overhead Squat

10 Box Jumps (24"/20")

2 Power Snatches

2 Overhead Squats

10 Box Jumps (24"/20")

...

Add 1 Barbell Rep Each Round

Barbell: (115/85)

See Notes for the Rx+ version.