Workout of the Day: Wednesday February 14

Weight

Bench Press

On the 3:00 x 3 Sets:

1 Bench Press

*Start First Working Set at 85% & Build

Reps

"3-2 Zone"

AMRAP 3:

20 Burpee Pull-ups

Max Single Dumbbell Clean & Jerks

Rest 2 Minutes

AMRAP 3:

20 Single Dumbbell Clean & Jerks

Max Burpee Pull-ups

Dumbbell: (70/50)

See Notes for the Rx+ version.