Workout of the Day: Wednesday February 21

Weight

Strength

Every :75 for 5 Sets:

1 Power Snatch + 1 Hang Power Snatch

*starting around 70-75% 1RM PS - increase load each set based on quality technique.

*Only unbroken if you feel confident in the movement and form. Otherwise drop & reset between each.

Reps

Rinse & Repeat: Level 1

4 sets:

2 minute window to complete:

50 double unders

10 deadlifts @ 225/155lb

Max bar facing burpees in remaining time

--rest 1 minute--

x 4 sets

*Each round score= total burpees

Reps

Rinse & Repeat: Level 2

2 minute window to complete:

65 Single unders

10 Deadlift - (185/125lb)

Max bar facing burpees in remaining time (step over allowed)

rest 1 min

x 4 sets

*Each round scored for total burpees