Workout of the Day: Sunday February 25

No Score

Zone 2 Work

Zone 2 + speed work:

10 min Echo Bike at zone 2 (talking pace)

+

15 sec downhill row sprint

rest 1:15

10 sec Echo Bike sprint

rest 1:20

x 5

+

10 min row at zone 2

*Downhill row sprint = 45lb plates under back of rower