Workout of the Day: Monday February 26

Weight

Clean Complex

Every 2 minutes, for 12 minutes (6 sets):

Clean + Front Squat + Jerk

*Cleans can be done as power or squat

Start at 70% or RPE7 and build on feel for the day

Rounds/Reps

Mamba Mentality: Level 1

As Many Rounds and Reps as possible in 12 minutes:

8 Overhead Squats @ 95/65 lbs

24 Double-Unders

8 Barbell Overhead Reverse Lunge Steps @ 95/65 lbs

24 Double-Unders

Score= Rounds and Reps

Rounds/Reps

Mamba Mentality: Level 2

As Many Rounds and Reps as possible in 12 minutes:

8 Front Squats @ 95/65 lbs

24 Single-Unders

8 Barbell Front Rack Lunge Steps @ 95/65 lbs

24 Single-Unders

Score= Rounds and Reps