Workout of the Day: Wednesday February 28

Reps

Barbell Cycling Starter: Level 1

Score= Total reps

"Barbell Cycling Starter"
Every minute for 8 minutes: 

Minute 1: Max Barbell Thrusters for 20 seconds @ 95/65

Minute 2: Max Toes to Bars for 20 seconds

Minute 3: Max Power Snatches for 20 seconds @ 95/65

Minute 4: Max Burpees to Target for 20 seconds 6 inches

Minute 5: Max Hang Squat Cleans for 20 seconds @ 95/65

Minute 6: Max Toes to Bars for 20 seconds

Minute 7: Max Power Clean and Jerks for 20 seconds @ 95/65

Minute 8: Max Burpees to Target for 20 seconds 6 inches

Reps

Bario: Level 1

2:30 on  /  :90 off for 4 Rounds: 

10 deadlifts @ 135/95lb
10 hang power cleans @ 135/95lb
10 front squats @ 135/95lb

Max bar facing burpees in remaining time

Score= Total Burpees

Reps

Bario: Level 2

2:30 on / :90 off for 4 Rounds: 

10 deadlift 95/65lb
10 hang power clean 95/65lb
10 front squat 95/65lb

max bar facing burpees in remaining time

Score= Total Burpees

Brandon Farmer