Workout of the Day: Thursday February 29

Reps

Strength

Score= Total Reps

For max distance / reps:

60 sec Max Distance DB Farmer Carry @ 50/35lb per hand - 25ft turnarounds

-Rest 30 sec-

60 sec Max Reps Tuck-Ups

-Rest 30 sec- 

60 sec AMRAP Shuttle Runs

-Rest 30 sec-

60 sec Max Distance DB Farmer Carry @ 50/35lb per hand - 25ft turnarounds

*1 rep = 25ft Down + 25ft Back DB Farmer Carry
*1 rep = 25ft Down + 25ft Back on Shuttle Run

Time

Ghillie: Level 1

4 Rounds for Quality: 

500m row smooth (5/10 RPE)
10 Box Jumps -24/20" - step down
20 sec Wall Facing HS hold
20 sec Plank on elbows

Score= Time

Time

Ghille: Level 2

4 rounds for quality:

400/320m Row smooth (5/10 rpe)
10 Box jumps w/ step down 20/16in
20 sec Pike HS hold
20 sec Plank on elbows

Score= Time
Brandon Farmer