Workout of the Day: Wednesday February 7

Time

‍"Hold Your Horses"

For Time:

Buy In: 1 Mile Run

Directly Into...

4 Rounds:

8 Deadlifts (275/185)

40 Sit-ups

Directly Into...

Cash Out: 1 Mile Run

Time Cap: 30 Minutes

See Notes for the Rx+ version.

Weather Pending Modifications:

1 Mile Run = (120/90 Calorie Echo Bike)