Workout of the Day: Tuesday February 6

Weight

Overhead Squat

On the 3:00 x 3 Sets:

2 Overhead Squats

*Start First Working Set at 82% & Build

Time

“Hector Tirado Jr.” [HERO]

For Time:

10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65)

1-2-3-4-5-6-7-8-9-10 Pull-Ups

Time Cap: 15 Minutes

See Notes for the Rx+ version.