Workout of the Day: Tuesday March 12

No Score

Strength

EMOM 10 :

Odd Rounds - Strict Ring Dips - AMRAP in :20
Even  Rounds - Strict Pull Ups - AMRAP in :20

*Each round will be completed 5 times (10 Min Total)
*See notes for RX+ and Level 2 Versions

Time

Five Alarm: Level 1

4 Rounds for Time:

Run 400 meters
15 Burpee Box Jump-Overs 24/20 inches
15 Toes to Bars

Time Cap: 20 minutes

Time

Five Alarm: Level 2

4 rounds for time:

400m run
15 burpee box step ups 24/20
15 toes to eye level or knees to chest 

Time Cap: 20 Min
Brandon Farmer