Workout of the Day: Monday March 11

Weight

Strength

4 x 3

Every 3 Min x 4 Sets: 
3 Squat Cleans

*Drop and reset between - working up to an 8/10 RPE for the day - Speed/Tech focus, keep it sharp & technical
* "RPE"= Rate of perceived exertion

Rounds/Reps

Climb

8 minute AMRAP ascending ladder:

3, 3, 3, 6, 6, 6, 9, 9, 9, 12, 12, 12, etc.

Power cleans @ 95/65lb
Lateral burpees over the bar

Score = Rounds & Reps

No Score

Cash Out

Copenhagen Plank

3 sets of for 15-25 seconds

Rest 30 seconds between sets

*15-25 sec/side
Brandon Farmer