Workout of the Day: Wednesday March 20

Weight

Strength: Barbell Cycling

Every 2:30, for 10 minutes (4 sets):

6 Power Cleans + 4 Hang Power Cleans + 2 Alternating Front-Racked Barbell Reverse Lunges

*2/side for lunges
*Start light & build to something strong & technical by the final set

Rounds/Reps

Change of Perspective

8 sets:
90 sec work, 30 sec rest:
*picking up where you left off

10 line facing burpees
10 russian KBS @ 53/35
10 wall balls @ 20/14lb 

- 8th round/knockout round work all the way to the 2 minute mark

Score= Total Rounds and Reps
Brandon Farmer