Workout of the Day: Thursday March 21

ounds/Reps

Double Dale

AMRAP 20: 

400m Run
2 Rope Climbs

Score= Rounds & Reps

Modified: 
500m Row
12 Pull Ups or Ring Rows

No Score

Flextra Credit

Every 2:30 for 7:30 (3 rounds):

20 Seated Elbow on Knee Banded Bicep Curls
20 Banded Overhead Tricep Extensions