Workout of the Day: Saturday March 30

Time

Fusion/Fission

For time, With a Partner:
*scored as cumulative time:

At min 0 with a 10 min cap
100 synchro bar facing burpees for time
- every 2 min, starting at min 0, each partner performs 6 hang power clean at 95/65lb (only one bar)

At min 12, with a 10 min cap
180/140 cal Echo Bike **M/F=160**
- every 2 min, starting at min 0, each partner performs 6 shoulder to OH at 115/80lb (only one bar)

At minute 24
4-8-4 Relay
Each partner runs a 400m
Then each partner runs an 800m
Then each partner runs a 400m

Time Cap: 40 Minutes
Brandon Farmer