Workout of the Day: Friday March 29

Weight

Strength

Barbell Thruster

Every 2:30 x 3 Sets: 

Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps

*from the floor
*build each set to a 3RM for the day

Time

Bound To Hinge

8 Rounds for Time:

28 Double-Unders
8 V-Ups
4 Deadlifts

Time Cap: 12 minutes

*perform deadlifts @ 3 RM thruster load
Mod: 56 Singles; Sit Ups
Brandon Farmer