Workout of the Day: Saturday March 9

Rounds/Reps

Pyramid Scheme: Level 1

25 min AMRAP with a partner:

50/40 cal Echo
40 TTB
30 Front squats @ 135/95lb
20 Clean and jerks @ 135/95lb 
10 Wall walks

*Switch as needed
Score= Rounds & Reps

Rounds/Reps

Pyramid Scheme: Level 2

With a Partner: 
25 min amrap:

40/32 cal Echo
40 Half TTB or Knees to Chest
30 Front squats 95/65lb 
20 Power Clean - 95/65lb 
10 Hand Release Push Ups

Score= Rounds and Reps
Switch as needed
Brandon Farmer