Workout of the Day: Sunday March 10

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Sunday Funday

EMOM 40: 

1: 50 Double Unders 
2: 15 Russian KBS (53/35)
3: 15/12 Calorie Row 
4: 50 Single Unders 
5: 15 KB Goblet Squats 
6: :40 KB single arm overhead hold (:20/ side)
7: 200 M Run
8: Rest
Brandon Farmer