Workout of the Day: Tuesday April 2

Weight

Strength

Every minute for 10 minutes (10 rounds):

3 Barbell Bench Presses @ 55-65%

*1 sec pause on chest
*Should be fast & explosive

Time

Gerry

For Time:

Row 1000/800 meters
Run 1 mile
Row 1000/800 meters

Time Cap: 18 minutes