Workout of the Day: Wednesday April 3

Weight

Strength

Every 3 minutes, for 15 minutes (5 sets):
Hand Release Deadlift

Set 1: 5 reps @ 80%
Set 2: 5 reps @ 80%
Set 3: 3 reps @ 85-87%
Set 4: 3 reps @ 85-87%
Set 5: 3 reps @ 85-87%

Completion

Walk It Out

3 sets, picking up where you left off:

4 min AMRAP / 1 min REST:

4 wall walks
8 KB goblet lunge steps (53/35)
32 double unders

Score = Total Rounds & Reps
Brandon Farmer