Workout of the Day: Friday April 12

Weight

Strength

On a running clock: 

Part A: 
In 10 Min: establish 1 Split Jerk @ Max Load

Part B: 
@ 12 Min Mark, complete 1 unbroken set of Max Shoulder to Overheads @ 60% of Part A weight

Reps

Midline Madness

:90 on / :30 off x 5 Sets: 

10 bar facing burpees
Max rep thrusters in remaining time

Score = Total Thrusters / rounds

RX Thruster Weights:
Sets 1&2: 95/65
Sets 3&4: 115/80
Set 5: 135/95
Brandon Farmer