Workout of the Day: Saturday April 13

Time

Alternate

For Time, with a partner: 

800m Run Buy In (together) 

4 Rounds: 
60/48 cal Echo Bike - switching every 15/12 cal
40 Alternating DB snatches @ 50/35lb - switching every 10 reps
30 total HSPU *Switch as desired

800m Cash Out 

Time Cap: 30
Brandon Farmer