Workout of the Day: Saturday April 20

Rounds/Reps

Isolation Stations

20 min AMRAP with partner:

2 rounds:
P1: 250/200m Row while P2: Hang from bar
P2: 250/200m Row while P1: Hang from bar
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2 rounds
P1: 15 CTB pull ups while P2: HS hold on Wall
P2: 15 CTB pull ups while P1: HS hold on Wall
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2 rounds
P1: 5 Wall walks while P2: Front Plank hold
P2: 5 Wall walks while P1: Front Plank hold

Score = Rounds & Reps

Completion

Strength

Lower Intensity Strength

Every 2:30, for 7:30 (3 sets):
8-10 Single Leg Feet Elevated Glute Bridges
*8-10/side every set
Brandon Farmer