Workout of the Day: Friday April 19

Weight

Strength

Every 3 minutes, for 9 minutes (3 sets):
5 Deadlifts

*build to a tough 5 reps in 3 full working sets, at 8/10 RPE - leaving 20-30lbs in the tank.

*TnG or drop & reset allowed but a max of 3 seconds reset between each rep.

Time

Stay In Your Lane

3 rounds for time:

10 shuttle runs (25ft down & back= 1)
10 single arm DB hang clean and jerks @ 50/35lb - RIGHT
25ft single DB suitcase walking lunges @ 50/35lb - RIGHT
10 shuttle runs (2x25ft)
10 single arm DB hang clean and jerk @ 50/35lb - LEFT
25ft single DB suitcase walking lunges @ 50/35lb - LEFT

Cap: 16 Min
Brandon Farmer