Workout of the Day: Tuesday April 23

Comment Only

Skill Work

Every 2:30 x 6 Sets: 

Level 1: 6-8 Negative Pull Ups 
Level 2: 6-8 Kipping Butterfly Pull Ups
Level 3: 4-6 Banded or Box BMU 
Level 4: 4-6 Bar or Ring MU

*See notes for Level / Stimulus description

Rounds/Reps

Murph Is Coming

AMRAP 20: 

400 meter run 
20 air squats 
15 push ups 
10 pull ups 

Score = Rounds & Reps 
RX+: Vested; 20 Alternating Pistol Squats
Brandon Farmer